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HEALTH
Looking at health
FEEDING
HEALTHY FRUITS
Insight on good fruits that have a great impact to our body,eating fruits help allot in digestion and provide different chemicals that contribute to our health positively.
We are thus encouraged to take fruits before meals most preferably 30 - 1 hr before eating your normal foods.
fruits are irreplaceable when you want a good life and to have good metabolism activities,eating just a piece of fruit has a geat impact on your body.
lets embrace fruit eating
DIET
HEALTHY MEALS
Eating healthy contributes largely to our healthy ,whatever we feed our body is what our body uses against us,if its a healthy meals then the body will use it to fight diseases and act as immune for the body,but when we feed it junk food then our body fails to use the food appropriately as it becomes not useful to the body,
this causes obesity as the food is just piled to the body leading to extra growth of the muscles and tissues which in the current centuries,easily causes cancer.
Estimate 39,000 new cases of Cancer each year in Kenya with more than 27,000 deaths per year
60% of Kenyans affected by Cancer are younger than 70 years old
HEALTHY LIVING
Healthy lifestles
Now that you are eating fruits and not just fruits but fresh and healthy fruits,you are also eating a balanced meal,IÂ presume.
ALL that adds up to a healthy living and acts as a very strong immunity against 21st deadly diseases like cancer.
living a healthy life also ensure you have self discipline and also being closer to GOD to protect you and guide your ways to avoid immoral behaviors that have a bad results to the body that can cause HIV & AIDS
I always believe that to get far,you go alone without peoples interference and misguidance you just follow your heart.But i also vividly know know to get there fast you need people to support you,one great man PEPE MINAMBO once sited in one of his talks said,for one to succeed one needs just one person who can just trust in his abilities.
Together as one .
One great american presidential candidate once had a slogan for his campaign which was YES WE CAN.